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PRESENTER: Carolyn Ramondo MPS, RD, LDN, CDCES (Dietitian/Certified Diabetes Care and Education Specialist)

Hydration and Protein: Two Non-Negotiables for Female Performance

Leveraging Female Physiology for Optimal Performance and Recovery

Opportunities Outweigh Differences And The State of the Union in Women's Tactical Performance

Beyond the Spine: A Pelvic Floor Perspective on Chronic, Non-specific Low Back Pain

PRESENTER: Josh True, MA, ATC, CSCS, FMSC

In this much anticipated Episode, Dr. Amy Fraley & Jason Wimberly address how athletic training students are being taught regarding job applications, salary negotiation, and return on investment. We then discuss the same concepts from the perspective of the employer with focus on public safety service.

This episode features Dr. Micheal Clark, renowned physical therapist and human movement specialist with over 30 years of clinical practice. He goes in-depth to outline many factors related to musculoskeletal injuries and evidence-based strategies to reduce the risks. In addition he provides a broad-based survey of many platforms, products, tools, and techniques that have emerged into conversations related to optimizing performance, movement quality, recovery, rest, and nutrition.

This presentation aims to shed light on the alarming prevalence of cancer among firefighters, exploring the latest statistics to provide a comprehensive overview of the challenges faced by those in the fire service. Lt. Amy Dant, NRP, LMP will discuss the various risk factors that contribute to the increased incidence of cancer within this profession, addressing occupational exposures, lifestyle factors, and potential preventive measures. Viewers will gain valuable insights into the importance of awareness, early detection, and proactive health practices for firefighters. This presentation is designed to foster a better understanding of the realities firefighters face, fostering a collective commitment to mitigating the impact of cancer within the fire service.

Join tactical athletic trainers Elizabeth McCabe, MS, LAT, ATC and Maura Shea, DAT,

Biopsychosocial health promotion is a holistic approach that considers the interplay of biological, psychological, and social factors in promoting overall well-being. It recognizes that health outcomes are influenced by a combination of biological processes, individual psychological factors, and social determinants, emphasizing a comprehensive strategy to enhance health by addressing these interconnected elements. This episode led by Jennifer Tinsley-Kubala, MS, LAT, ATC highlights current research and its impact on public safety workers.

Ben McCormick, Certified Safety Professional (CSP), explains what moves the needle for risk management to say "yes" to a prevention program for police or fire departments. Looking to launch a prevention program to a municipality? Ben can give you some insight on key points to make and how to pitch to the tactical setting.

Kelsey Tanler, with help from Maura Shea, takes us through firefighter CPR, basic equipment, and the parts of a Self Contained Breathing Apparatus (SCBA). Then learn how to identify key signs/symptoms of cardiac arrest, how to remove all that equipment and perform CPR effectively.

Join us for an essential installment of our continuing education series for Athletic Trainers in public safety. This month, we are privileged to host Lynsey Hansen, LAT, ATC, PES, PSATS Treasurer and Cali Berg, PTA, Firefighter/EMT, as they discuss the challenges faced by female firefighters and EMTs.  Titled "Serving While Expecting: Supporting Pregnancy and Postpartum in Firefighters & EMTs," this webinar is designed to equip ATCs with the knowledge and practical tools necessary to aid them while navigating this unique topic within this demanding occupational group.

For our October CEU episode, we partnered with 3 Sports Science on their recent Human Weapons System: Lessons from the Field Symposium for a total of 9.0 CEUs.

Join us for an essential installment of our continuing education series for Athletic Trainers in public safety. This month, we are privileged to host Kelsey Loftus, DAT, LAT, ATC , a respected expert who will delve into the critical topic of sleep health for first responders. Titled "The Job That Never Sleeps: Realistic Ways to Hack Your Sleep as a First Responder," this webinar is designed to equip ATCs with the knowledge and practical tools necessary to address the pervasive challenge of sleep deprivation within this demanding occupational group.

Empower Your Practice: Strategies for Building, Measuring, and Proving the Value of AT Programs in Public Safety

The PSATS leadership and the NATA teamed up to provide a Timely Topic with this AP News article in mind . Content speakers included Miranda Zamora-Williams, Anna August, and Traci Tauferner as they covered the background, present issue, and potential solutions to heat related and sickle cell related illness/deaths in police academies. AP News published this article in response to the Timely Topic presentation, and work groups in multiple arenas are working towards solutions to be implemented nation wide! This post will remain free to all visitors and can be sent to whomever may find it helpful. View our timely topic below and reach out under the 'About Us' tab with any questions.

Ever wonder how to effectively guide injured public safety professionals through the often-complex world of workers' compensation? Join Marissa Villafuerte-Brooks, MS, LAT, ATC, CEAS 1, GTS, for a powerful webinar that cuts through the confusion. Drawing from her first-hand experience as an Athletic Trainer in public safety, Marissa will share invaluable lessons learned and reveal the critical role ATs play in optimizing workers' comp outcomes. Don't miss this essential deep dive into a landscape every AT needs to master!

Dive into the intricate world of the nervous system with our expert-led episode! Rebecca Swan, Anna Sedory, and Traci Taufener lead us through a deeper understanding of how neural dynamics can enhance public safety practices. Join us as we uncover the secrets to synchronizing body and mind for optimal wellness in high-stress environments. Don't miss out on this essential education for public safety practitioners!

University of Kentucky Sports Medicine Research Institute is teaming up with Lexington Fire Department to research the pros and cons of wearable technology for data collection, and the utilization of self-reported measurements of wellness relating to sleep for firefighters. See how direct access to an Athletic Trainer can lead to positive ROI, especially for chronic injuries.

Traci Tauferner sits down with Brenda Smoody to discuss holistic interventions (breathing techniques, yoga, aromatherapy, etc.) for Recovery and Relaxation. She passionately believes that these and other holistic interventions can improve a tactical athlete's overall health and wellness and empower first responders to take control of their own self care. Here, she will present easy ways for first responders to incorporate these holistic measures into their daily life, both off and on duty.

For this month's video, Digital Media Coordinator Samantha met with Myrick Williams to discuss the benefits of Brazilian Jujitsu training for LEO.

In February 2023 we virtually hosted the 2nd annual Public Safety Athletic Trainers' Society Conference. The conference offered 6 BOC CEUs to those who attended, and is available for purchase on our front page if you were not able to make it. This month, we followed up with our seven CEU lecture speakers to get your questions answered that were submitted after the conference.

Dr. Beth Walters is an athletic trainer for ProTeam Tactical Performance. Her clinic location is within the IMPD Training Academy on the Eastside of Indianapolis. Beth has a Bachelor of Science in Athletic Training, a Master of Science in Athletic Training, and a EdD in Leadership studies with a cognate in Healthcare Leadership. Beth has previous experience as a collegiate athletic trainer working with a variety of sports. She also has experience in education & curriculum development as well as extensive leadership training. Beth specializes in tactical & first responder orthopedic healthcare, holds many advanced credentials & certificates specific to rehabilitative medicine such as, Postural Restoration Integration Breathwork, Dry Needling, Blood Flow Restriction, Mobilization with Movement & High-Velocity low-amplitude spine manipulation.

Unlock the secrets to managing shoulder injuries in tactical athletes with this in-depth webinar, led by seasoned athletic trainers David Walston and Liz McCabe. Perfect for certified athletic trainers working in any setting, this episode dives into the structural anatomy of the shoulder, highlights common injuries, and provides effective rehabilitation techniques. Earn 1.25 BOC Continuing Education Units while expanding your expertise in injury prevention and recovery strategies tailored to tactical athletes.

Join us as we explore the transformative journey of South Metro Fire Rescue's public safety wellness program. This insightful webinar features a panel of experts who will share their experiences and strategies for building a comprehensive wellness program.

Sleep and recovery are difficult to achieve on shift work, and the recommendations for nine-to-fivers may not work for 12- or 24-hour shifts. But did you know that what you eat can help you maximize sleep quality when quantity may not be available? This first responder-specific approach will zone in on typical gaps in recovery nutrition discovered after six years of experience and hundreds of station visits. Understand the tangible and realistic nutrition interventions for improving energy levels, mood, and performance. Learn how to manage caffeine intake and make healthier choices when packaged or fast food are the only available options. This presentation will give you the tools to perform better mentally and physically on shift work.

Join Katie Dennison, MS, TSAC-F, CES, a Master Firefighter and expert in first responder health, wellness, fitness, and performance, for an engaging and informative continuing education program. This session, titled "Functional Fitness for Firefighters," provides essential insights and practical tips to enhance your physical capabilities, ensuring first responders are strong and resilient on the job. Perfect for public safety practitioners seeking to elevate their applications of targeted fitness and performance. Don't miss out on this opportunity to learn from a seasoned professional dedicated to the well-being of firefighters.

Find a collection of research articles in the realm of public safety regarding injuries and the associated time (and money) lost below.

Join us for an insightful presentation, "Strategic Conversations: Mastering Conversations with Firefighters," led by Annette Zapp, MA, CSCS*D, CISSN, and moderated by Maura Shea, PSATS Executive Director. This video explores essential strategies for improving communication between athletic trainers and firefighters. Learn key terms and concepts, understand the critical role of effective communication in enhancing readiness to change, and discover practical techniques to overcome common barriers. Elevate your communication skills and foster stronger relationships within the firefighting community.

Recording of the 2024 Annual Meeting hosted by PSATS in-person and virtually 6/26/2024 at Urban South Brewery, New Orleans, LA.

Join Elizabeth McCabe, MS, LAT, ATC, a leading expert in first responder health, wellness, fitness, and performance, for an insightful and practical continuing education program designed for public safety practitioners. In "Applicable Rehab for the Tactical Athlete," Elizabeth shares her extensive knowledge and experience to provide actionable rehabilitation strategies tailored specifically for tactical athletes. Whether you're a clinician, trainer, or first responder, this program will equip you with the tools and techniques necessary to enhance recovery, prevent injuries, and optimize performance in high-stress environments. Don't miss this opportunity to learn from one of the best in the field.

Find our past video content with fundamental knowledge for a variety of information ranging from understanding the chain of command and workman's compensation to helpful manual therapy techniques. Narrow your search by reading the descriptions under each video & Check out "Opening a Program" for more closely related content.

Find our past video content with information and tips on opening a tactical athlete program of your own. Narrow your search by reading the descriptions under each video & Check out "Fundamentals" for more closely related content.

Find our past video content pertaining to all aspects of public safety mental health; sleep, family dynamic and support, chaplain programs, social work, and more. Narrow your search by reading the descriptions under each video.

Find a collection of podcasts within the realm of getting started in public safety & the important lessons to learn to build a foundation below!

Find a collection of research articles in the realm of public safety regarding environmental conditions below.

Find our past video content pertaining to woodland firefighting. Narrow your search by reading the descriptions under each video & Check out our other video content for pertinent info that can be applied form the law enforcement and structural firefighting settings.

Find our past video content containing interviews with athletic trainers working in public safety. These ATs break down their set up, how they got started, how they've grown, and more. Narrow your search by reading the descriptions under each video & Check out "Opening a Program" and "Fundamentals" for more closely related content.

Find a collection of research articles in the realm of public safety regarding pre-employment testing, pre-injury assessment, preventative testing, and post-injury assessment below.

Find a collection of podcasts within the realm of public safety mental health below!

Find a collection of research articles in the realm of public safety regarding mental health categories- Sleep, Nutrition, Breath Work, and Performance below. Sleep Optimize your Sleep with Tactical Napping (Full Article/Blog)

Find a collection of research articles in the realm of public safety regarding rehabilitation techniques, as well as conditioning strategies and physical fitness research below.