Opportunities Outweigh Differences

The Ground Truth About Sex Differences and Sleep PRESENTER:  Major Allison Brager, PhD DESCRIPTION: The Ground Truth About Sex Differences and Sleep  examines how biological sex influences sleep patterns, quality, and recovery. This session will address hormonal, circadian, and physiological factors that contribute to differences between men and women, with a focus on implications for health, performance, and resilience in demanding environments. Please read this article to g

Leveraging Female Physiology for Optimal Performance and Recovery

Hydration and Protein: Two Non-Negotiables for Female Performance