May 2023- Holistic Interventions for Recovery and Relaxation

Traci Tauferner sits down with Brenda Smoody to discuss holistic interventions (breathing techniques, yoga, aromatherapy, etc.) for Recovery and Relaxation. She passionately believes that these and other holistic interventions can improve a tactical athlete's overall health and wellness and empower first responders to take control of their own self care. Here, she will present easy ways for first responders to incorporate these holistic measures into their daily life, both off and on duty.

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