2023 Virtual Conference Welcome/Opening Mo Shea Speaker 1: Nasal Breathing and Rib Kinematics, Troy Torrence, MS, CSCS*D, RSCC*E Speaker...

This episode features Dr. Micheal Clark, renowned physical therapist and human movement specialist with over 30 years of clinical practice. He goes in-depth to outline many factors related to musculoskeletal injuries and evidence-based strategies to reduce the risks. In addition he provides a broad-based survey of many platforms, products, tools, and techniques that have emerged into conversations related to optimizing performance, movement quality, recovery, rest, and nutrit

Traci Tauferner sits down with Brenda Smoody to discuss holistic interventions (breathing techniques, yoga, aromatherapy, etc.) for Recovery and Relaxation. She passionately believes that these and other holistic interventions can improve a tactical athlete's overall health and wellness and empower first responders to take control of their own self care. Here, she will present easy ways for first responders to incorporate these holistic measures into their daily life, both of

Find a collection of research articles in the realm of public safety regarding mental health categories- Sleep, Nutrition, Breath Work, and Performance below. Sleep Optimize your Sleep with Tactical Napping (Full Article/Blog)