Sleep and recovery are difficult to achieve on shift work, and the recommendations for nine-to-fivers may not work for 12- or 24-hour shifts. But did you know that what you eat can help you maximize sleep quality when quantity may not be available? This first responder-specific approach will zone in on typical gaps in recovery nutrition discovered after six years of experience and hundreds of station visits. Understand the tangible and realistic nutrition interventions for improving energy levels, mood, and performance. Learn how to manage caffeine intake and make healthier choices when packaged or fast food are the only available options. This presentation will give you the tools to perform better mentally and physically on shift work.
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