Dive into the 'Great In-between' with Elizabeth McCabe, MS, LAT, ATC, and unlock the power of Heart Rate Variability (HRV)! In this...

Sleep and recovery are difficult to achieve on shift work, and the recommendations for nine-to-fivers may not work for 12- or 24-hour shifts. But did you know that what you eat can help you maximize sleep quality when quantity may not be available? This first responder-specific approach will zone in on typical gaps in recovery nutrition discovered after six years of experience and hundreds of station visits. Understand the tangible and realistic nutrition interventions for im

Join Katie Dennison, MS, TSAC-F, CES, a Master Firefighter and expert in first responder health, wellness, fitness, and performance, for an engaging and informative continuing education program. This session, titled "Functional Fitness for Firefighters," provides essential insights and practical tips to enhance your physical capabilities, ensuring first responders are strong and resilient on the job. Perfect for public safety practitioners seeking to elevate their application

This episode features Dr. Micheal Clark, renowned physical therapist and human movement specialist with over 30 years of clinical practice. He goes in-depth to outline many factors related to musculoskeletal injuries and evidence-based strategies to reduce the risks. In addition he provides a broad-based survey of many platforms, products, tools, and techniques that have emerged into conversations related to optimizing performance, movement quality, recovery, rest, and nutrit

Find a collection of research articles in the realm of public safety regarding mental health categories- Sleep, Nutrition, Breath Work, and Performance below. Sleep Optimize your Sleep with Tactical Napping (Full Article/Blog)