Hydration and Protein: Two Non-Negotiables for Female Performance

Sleep and recovery are difficult to achieve on shift work, and the recommendations for nine-to-fivers may not work for 12- or 24-hour shifts. But did you know that what you eat can help you maximize sleep quality when quantity may not be available? This first responder-specific approach will zone in on typical gaps in recovery nutrition discovered after six years of experience and hundreds of station visits. Understand the tangible and realistic nutrition interventions for im

In February 2023 we virtually hosted the 2nd annual Public Safety Athletic Trainers' Society Conference. The conference offered 6 BOC CEUs to those who attended, and is available for purchase on our front page if you were not able to make it. This month, we followed up with our seven CEU lecture speakers to get your questions answered that were submitted after the conference.